Beginners Guide: 5 Ways To Maximize Workouts

We all know that the world of health & fitness is full of misinformation, deception, and straight up outlandish claims. Still, all the crash diets, cleanses, and secret fruits from exotic islands can muddy the water and lead even the most experienced astray. This makes it even harder to know where to start. Getting away from the basics will doom any workout regimen, so don't start out on the wrong foot.

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