Do I really need a smart scale?
A smart scale is one of the best ways to focus on what really needs to be fixed. The issue with traditional scales is that they leave too much to the imagination. Anyone who’s followed ONLY their weight on a daily basis can understand the frustration with the fluctuation. To put it simply, weight gain/loss is only the tip of the iceburg when it comes to the metrics available on scales these days.
Smart scales that measure FULL body composition, offer a larger window into the tracking of our daily health and wellness. From body fat percentage to muscle mass, you can see how and where your body is changing. While the accuracy of some of these metrics are debatable, it can be just as valuable to find your personal baseline in order to track progress.
Just like fitness trackers, this makes smart body composition scales an essential tool for any level of fitness. Whether you just want your weigh-ins to be automatically synced for your own use or you want to share and compete with friends and family, the following body-composition-tracking smart scales are your best options:
Top 3 Smart Scales
Garmin Index S2
BEST OVERALL SMART SCALE
- Battery Life: 9 Months (4 AAA batteries)
- User Profiles: 16
- Connectivity: ANT, Wi-Fi
Even if you don’t use a Garmin GPS watch or fitness tracker, their new Index S2 smart scale and software tracking platform is currently the best. With Garmin, you also get full integration with MyFitnessPal, so it’s easier than ever to track your body composition and meals from one dashboard.
The Index 2 saw some nice upgrades from the first version, with the nicest being a color display with graphs to monitor 30 days of progress and your weight goal. They also added the ability to customize which data widgets are shown on the scale. To finish off the upgrade they improved the sensor sensitivity and measurement algorithms to make it even more accurate than the impressive first model.
It won’t take a Garmin fanatic to see that this is currently the king of at-home body composition tracking. I just wish they offered different colors other than black or white.
- Battery Life: 18 Months (4 AAA batteries)
- User Profiles: 8
- Connectivity: Bluetooth, Wi-Fi
Perfect for households with 2 or more different wearable brands being used, the Withings Body+ doesn’t leave anyone out. Compatible with Apple Health, Samsung Health, Fitbit, Google Fit, MyFitnessPal, Garmin Connect, and more, you can set up accounts for up to 8 people to access the automatic Wifi syncing.
Besides great compatibility, the Withings Body+ offers just as much accuracy as the Garmin Index, but without some of the bells and whistles. In the end, if a color screen and custom widgets aren’t important, then save your money go with the Withings smart scale. You won’t be disappointed.
Amazfit Smart Scale
- Battery Life: 12 Months (4 AAA batteries)
- User Profiles: 10
- Connectivity: Bluetooth, Wi-Fi
Do you like the features on the Garmin Index S2 and the Withings Body+? The Amazfit (Zepp) Smart Scale has all of the same essential features for full-body composition analysis, yet it cost less than $50. If you’re familiar with their wearables, then you’ll notice the same premium quality on their first try at a smart scale.
Connected to the powerful and always improving Zepp App, you’ll get a complete holistic view of your health and wellness. With weight accuracy down to the gram, it collects precise measurements on 16+ body health metrics and the Zepp app produces professional health reports. You’ll even be able to let the whole family track their body composition with up to 10 user accounts.
This is the perfect scale for families, beginners, and casual health enthusiasts. No other brand offers both a premium smart scale and fitness tracker for less than $100.
- The Amazfit Powerbuds come standard with all of the essential features you want in a pair of fitness earbuds. The 8-Hour battery life (24-hours total with charging case), built-in PPG heart rate sensor, and IP55 water resistance top off an impressive list of specs. The most notable feature are the magnetic detachable sport ear hooks that you can snap on during more intense exercises and activities for extra security. It goes without saying that they have great sound quality, especially since they're now less than $80.